Скачать или смотреть Yoga for Emotion Regulation l Yin Yoga to Gain Leadership over Thoughts and Emotions (All Levels)

Welcome to this gentle practice- yoga to gain leadership over thoughts and emotions. If you are someone who has been struggling to deal with difficult emotions, stress, anxiety or feeling like you don’t have much control over your thoughts or emotions then this is the perfect class for you! As a certified Yin Yoga Therapy instructor and MA level clinical mental health counselor, I have designed this class to help you learn about having better emotion regulation and leadership over thoughts and emotions. Reorganizing old neural pathways and learning new ways to process and respond to difficult situations and emotions can be hard work, but with discipline and practice it is more than possible- this is a process called neuroplasticity!
(Class with music)

(For this class the only prop you will need is 1 block- or a thick book, bolster, rolled blanket, pillow, etc. will do just fine!)

0:00 Disclaimer
0:05 Class Start- Meditation
1:43 Sphinx Pose (or Seal)
6:02 Dragon
8:06 Dragon with Wing
9:24 Twisted Dragon with Wing
11:06 Dragon
13:30 Dragon with Wing
14:53 Twisted Drago with Wing
17:12 Hanging Bridge
21:50 Single Leg Saddle
30:06 Child's Pose
34:53 Savasana

Calm the body and mind with this Earth Element Yin Yoga class that gets a deep stretch of the quads, psoas, and hip flexors. Not only will this class make your body feel great, as it releases fascia and strengthens connective tissues, but it is also intended to help regulate the nervous system, easing away stress and anxiety and giving you emotional balance and clarity of mind.

Yin Yoga helps to balance the tension in the body and release stored emotional energy from the body through long holds of stretches (typically 3-5 minutes), in order to release and strengthen the deepest layers of connective tissue and fascia. Since 80% of nerve pathways end in the fascia, energy of signals that do not get completed often become stored in the fascia. Yin is an excellent way to regulate the nervous system! This is what makes Yin Yoga an excellent mind and body practice. Most yoga practices only target the superficial muscle layers, but the nature of Yin's long holds and mindfulness components takes us much deeper into the yin tissues (bones, joints, ligaments, and tendons) where we can experience many wonderful physical and mental benefits. A great practice for the beginner and advanced yogi alike, or a great active recovery for athletes. Yin yoga is a mind and body practice that can help alleviate stress, anxiety, manage chronic pain, and bring a greater state of calmness to the mind and body.

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Wild Heart Yoga Holistic Healing (WHY H²) is a mind, body, and spirit wellness and fitness, lifestyle yoga channel. Thank you so much for watching, liking and subscribing to my channel!
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Hannah Rae-- Creator of WHY H²

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Please note: this flow is not intended to diagnose or replace medical advise! Please consult your doctor before starting any new diet or exercise program. By using our videos, you understand and agree that neither Wild Heart Yoga Holistic Healing, nor any persons associated with it, have any liability to you for any injury, loss, or damages you may suffer in connection to any content we may post.
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