INTENSE PRIMAL MOVEMENT WORKOUT * Follow Along * 30-minutes * No Equipment Necessary *

Описание к видео INTENSE PRIMAL MOVEMENT WORKOUT * Follow Along * 30-minutes * No Equipment Necessary *

Join me for this HIGHER INTENSITY "Primal" Movement Bodyweight workout. This 30-min will have you feeling energized while improving you movement, strength, and mobility.

⭐️ FREE 10-day Ground Mobility Course
https://www.strengthflowfitness.com/g...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/f...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
  / strengthflowfitness  

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