Скачать или смотреть 7min Home BICEPS and TRICEPS Workout 2.0 (DUMBBELL ONLY ARM WORKOUT!!)

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7min Home BICEPS and TRICEPS Workout 2.0 (DUMBBELL ONLY ARM WORKOUT!!). Are you looking to build bigger Biceps and Triceps at home with only a pair of dumbbells? You’ve come to the right place! In today’s “bigger arm” workout we’ll be going through 3 exercises for the biceps and 3 exercises for the triceps. Biceps: Hammer Grip Curls, Inner Bicep Curls, 21’s. Tricep Exercises: Single Arm Overhead Extensions, Tate Press, Skull Crushers. We’ll go through the first round together and if you want to challenge yourself attempt to repeat the workout 2-3x. Good luck!

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SUPPLEMENTS:
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Protein: Blessed - Vanilla Chai (my favorite/vegan)
Pre Workout: RP Max and PSI (my favorite)
Pills: Perform/ Vitamins (my favorite)
OXYSHRED H.C. (Brand New!)
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HOME WORKOUT EQUIPMENT:
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

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7min Home BICEPS and TRICEPS Workout 2.0 (DUMBBELL ONLY ARM WORKOUT!!)
   • 7min Home BICEPS and TRICEPS Workout 2.0 (...  

Barbarian Body
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