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Controlling hypertension (high blood pressure) through home remedies involves lifestyle and dietary changes that can have a significant impact. Here are several effective strategies:

𝟏. 𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬
Reduce Salt Intake: Aim for less than 1,500 mg of sodium per day.
Eat More Potassium-Rich Foods: Include bananas, oranges, spinach, and sweet potatoes.
Adopt the DASH Diet: Focus on fruits, vegetables, whole grains, and lean proteins.
Limit Alcohol Consumption: Up to two drinks per day for men, and one for women.

𝟐. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲
Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
Weight Management: Maintain or achieve a healthy weight.

𝟑. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
Relaxation Techniques: Practice deep breathing, meditation, and yoga.
Adequate Sleep: Aim for 7-9 hours per night.

𝟒. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬
Quit Smoking: Improves heart health and lowers blood pressure.
Limit Caffeine: Some people may need to reduce caffeine intake.

𝟓. 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬:
Garlic: Known for lowering blood pressure.
Hibiscus Tea: May help reduce blood pressure.
Omega-3 Fatty Acids: Found in fish oil.

𝟔. 𝐇𝐨𝐦𝐞 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠:
Monitor Blood Pressure at Home: Helps track progress and effectiveness of lifestyle changes.

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