Скачать или смотреть Neutral/Imprint - A Pilates Building Block Exercise

This is part of a series of 'building block' videos. Simple, but by no means trivial, exercises that one can practice and apply to more advanced exercises and deepen ones understanding of Pilates and one's own body.

All videos are listed here:
http://www.pilatesintel.com/brettteac...

The Building Block Workout
   • Pilates Building Block Workout  

Neutral/Imprint
   • Neutral/Imprint - A Pilates Building Block...  
Hip Roll
   • Hip Roll - A Pilates Building Block Exercise  
Hip Roll w 2 Way Stretch
STILL TO COME
Active Opposition
   • Active Opposition - A Pilates Building Blo...  
Swimming Prep
   • Swimming Prep - A Pilates Building Block E...  
Breast Stroke Prep
   • Breast Stroke Prep - A Pilates Building Bl...  
Breast Stroke Prep w 2 Way Stretch
STILL TO COME
Inner Lift with Width and Twist
STILL TO COME
Spine Stretch with Ultra Opposition
STILL TO COME