Luxurious Yin ~ Day 9 ~ The 30 Day Yin Yoga Challenge

Описание к видео Luxurious Yin ~ Day 9 ~ The 30 Day Yin Yoga Challenge

A luxurious yin yoga practice for the whole body, focused on savoring the blissfully relaxing sensations that arise in the practice.

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► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...  
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0:00 Welcome
0:32 Centering Breath
2:34 Sphinx/Seal
6:35 Frog
10:13
15:46 Caterpillar
20:08 Banana
25:26 Meditation on Sutra 21
27:59 Closing

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