Divine Stillness ~ Day 11 ~ The 30 Day Yin Yoga Challenge

A full body sequence of relaxing postures specifically designed to quiet the mind and to relieve stress and tension.

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0:00 Welcome
0:44 Sphinx
4:33 Half Frog
9:31 Deer & Sleeping Swan
17:53 Half Butterfly
22:46 Happy Baby
25:08 Meditation on Sutra 14
28:05 Closing