Negative Split 5K Challenge | Can You Get Faster Every KM?

Running negative splits in a race is no mean feat. Being able to pace yourself throughout a run with your split times slowly getting faster is one of the things that separates the elites from the rest of the running pack.

But just how hard is it? Well, we set 4 Running Channel friends and presenters the challenge of running a 5K distance, with each K being faster than the previous one. Find out how they got on.

How do you think you'd do with this challenge? Do you have any other challenges that you'd like us try? Let us know in the comments below. 👇🏻

What’s in this video?
00:00 - Intro
01:15 - The rules
02:32 - Meet our contestants
05:08 - Lets go!
07:10 - 2KMs in
09:38 - 3KMs in
11:04 - 4KMs in
12:09 - 5KMs in

MUSIC licensed by Artlist:
• Surfing Time by Lux Inspira
• Sniffy by Anthony Vega
• Goals by Rex Banner
• Young–Free by Alex Gohl
• Camaro by Rex Banner
• Firecracker by Russo
• Sunny Days by Raz Burg


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Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/

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