Get Faster Every KM Or You're Out! Negative Split 5K Challenge

Sarah, Tom, Mo and Jess are taking on a negative split 5k challenge. After completing 1 kilometre at their given starting pace, they then must speed up every kilometre until they hit 5k. If they haven’t got a negative split at the end of the challenge…they’re out! The runner with the best negative splits at the end, wins!

↓↓ Who do you think will win this challenge? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 - The Never-Ending Challenge
00:01:05 - Progressively increasing heart rate in a kilometer challenge
01:01:58 - Negative Splitting and Pacing Races
00:04:04 - Who Does Everyone Think Will Win?
00:05:09 - Challenging the Pace
00:07:17 - Running towards the Finish Line
00:08:28 - The Results Are In!

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