UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise

The Lumbar Lockout Angel Wing is an UPPER-TORSO-TWISTING LESSON. Often, the SI-Joint is making up for the rest of the torso not twisting well. This method focuses on changing the root holdings that run while hidden in the background.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. This lesson may, or may not, apply to your specific situation.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

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Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024

00:00 What drives SI-Joint problems?
00:31 Focus the movement to the upper torso.
00:59 Some cautions and strategy
01:26 Beginning assessment for Side 1
02:47 SI-Joint making up for the rest of the torso not twisting well
03:01 How to lockout lumbar rotation
03:50 Arm position possibilities
04:20 The Movement on Side 1
07:01 Assessment after Side 1
07:36 Assessment for Side 2
08:07 The position for Side 2
08:51 Build the skill of perceiving the stretch limit
09:01 Control Supersedes Sensing. Control the movement
09:40 The Movement on Side 2
12:34 Assessment after Side 2
13:35 Changing tension habits. Keep teaching it. It's a practice
13:42 Teaching in Belgium
14:12 The pain is the boiling over. Address the roots of the problem
14:42 The way I help people to solve pain problems


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