Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover

Turn down the simmering background tensions that keep pushing you into FEAR, Worry, Sadness, and Depression. The Four-Leaf Clover This is an "essential" intermediate/advanced Somatic Exercise/Movement lesson. This sequence was developed by Eric Cooper Somatics ©2024

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Stop Being Depressed Playlist. Come out of the grip of it. playlist:
   • How to Stop Being Depressed Playlist....  

How I Freed Myself from 39 Years of Chronic Depression. Intro/explanation    • STOP BEING DEPRESSED Somatics Playlis...  

Hunched Postures, Rounded Shoulders, Sunken Chests Playlist:
   • Hunched Postures, Rounded Shoulders, ...  

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024

00:00 We don't want to be in FEAR, Sadness or Worry
00:18 The problem is elusive, it's in the background
00:40 Tension activation takes over the center of the body
00:51 The position, use enough pillow, easy on the neck
01:23 The molecules of the movement, on the first leg
03:08 Control supersedes sensing, in this method
05:14 The center moves the other leg
06:34 Add the upper half to make the whole movement
07:05 Can you simulate the deep tension of fear contraction? Come out of it
07:58 Try it with less effort, make it smaller. Less lift
08:35 Translate the movement into breathing space access
10:01 The Upper Torso, where depression and sadness reside
11:11 This is how to get out of the pattern, Teach it to relax the background tensions
12:07 Make it tiny steps. Zoom in
13:01 Relax out of the pattern
13:26 Not a stretch. Stretching won't teach it
14:06 Use the breathing assessment to focus the learning
15:03 I was depressed a long time. I was trapped. It's deep in you.
15:18 Can you change who you are? Let go of the tension echoes of the past
16:14 For extra credit, Add back of upper neck
16:48 Woe is me
17:57 The exhale makes the movement
18:36 Assessment, after the movement. Get out of the background simmer
19:20 I was depressed for 35 years. I changed the pattern. This is how.
19:43 An authentic, beautiful, enjoyable contraction, The four Leaf Clover
20:17 How much to practice. Whatever it takes. Get out of the trap.
20:37 If you feel like killing yourself...
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