I Tried Viral VEGAN 15 Minute TikTok Meals

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Now you can start cooking up some DELICIOUS vegan meals if you only have 15 minutes, so many people think that going vegan requires a LOT more time in the kitchen, that doesn't have to be true! I was super excited about this video because I can always use a speedy meal on my heavier edit days.

Thank you to all of the incredible creators who's recipes I tried today!

Little Sesame Preserved Lemon Hummus (Affiliate link): https://amzn.to/48wAWsw

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Sesame Noodles (‪@FitGreenMind‬ )
https://www.tiktok.com/@fitgreenmind....
  / cjy6tzaj3u_  

Sauce:
-1/2 cup (125ml) water
-4 Tbsp soy sauce
-2 Tbsp sweetener (I took maple syrup)
1 Tbsp vinegar (white wine vinegar or rice vinegar or lemon juice)
Else:
-1/2 Tbsp tahini
-1/2 Tsp Chili flakes
-2 Tbsp corn starch

My Additions:
-buckwheat noodles
-1/2 block silken tofu
-snap peas, carrots, broccoli


Shirazi Pita (‪@PlantYou‬ )

https://www.tiktok.com/@plantyou/vide...
https://plantyou.com/shirazi-salad-pi...

3 Roma tomatoes, diced
4 Persian cucumbers, diced
1 red onion, peeled and diced
½ cup parsley, finely chopped
½ cup mint, finely chopped
1 tsp salt
½ tsp black pepper, freshly cracked
1 lemon, juiced
4 pita breads
4 tbsp vegan tzatziki, or hummus

My Additions:
15 oz chickpeas


Marry Me Pasta (‪@PlantYou‬ )
https://www.tiktok.com/@plantyou/vide...
https://plantyou.com/marry-me-pasta/

16 oz whole wheat linguine
1 tbsp olive oil, optional
1 red onion, diced
4 cloves garlic, minced
1 cup cherry tomatoes
2 tsp Italian seasoning
1 tsp red chili flakes
1 tsp salt
¼ tsp black pepper
2 tbsp nutritional yeast
2 tbsp tomato paste
¾ cup vegetable broth
1 cup coconut milk
½ cup vegan cheese, shredded, optional
½ cup pasta water
1 handful fresh basil

My Additions:
Add nutritional yeast, salt, blend silken tofu or white beans with the oat or soy milk (instead of coconut milk) to up the protein and nutrional profile.


Time Stamps
0:00 - Intro
1:11 - Sesame Noodles
7:16 - Shirazi Pitas
12:00 - Marry Me Pasta