Overnight Oat Recipe to Combat Brain Fog | Plant-Based | Well+Good

Utilizing nootropic herbs, this brain-boosting snack is filled with so many different textures and flavors that it creates the perfect symphony of clarity. Herbalist Rachelle Robinett teaches us how to make this delicious recipe for brain fog that can be enjoyed any time of day!

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RECIPE
½ C oats (rolled; not quick)
1+ tsp sweet white miso
¼ C sauteed or dry mushrooms
¼ tsp functional mushroom powder (I recommend Four Sigmatic’s 10-Mushroom Blend, which dissolves instantly and tastes great.)
1 tsp dulse flakes or a ~1-inch piece of kombu
A sprinkle of seasoned rice wine vinegar (about a tsp)
1 freshly chopped scallion
About 1 tsp freshly grated or dried/powdered ginger
Water (no need to heat)

For topping (a sprinkle or drizzle of all):
Turmeric and/or spirulina
Sauerkraut
Toasted sesame oil
Toasted sesame seeds
Healthy fats

DIRECTIONS
1. Combine all ingredients except for toppings in a bowl or mason jar and whisk well.
2. Store in the fridge for several hours or overnight.
3. Remove a couple of hours prior to eating if possible (to have at room-temp).
4. Top with a sprinkle of turmeric, or spirulina. Drizzle toasted sesame oil and a sprinkle of toasted sesame seeds.
5. Enjoy!

You can find the functional mushroom powder Rachelle used here, and use the code "supernatural" for a discount: https://foursigmatic.com/?rfsn=276280...

Subscribe to Well+Good’s channel for more tasty nutritional content: [   / wellandgood  ]

Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com

Rachelle’s IG:   / rachellerobinett  

Want more Plant-Based? Check out other episodes here:
Smoothie Recipe for Skincare:    • Smoothie Recipe for Skincare from the...  
Herbal Digestion Remedy:    • Trouble With Digestion? This Herbal T...  
Herbs for Gut Health:    • Herbs For Gut Health With a Digestion...  

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