Скачать или смотреть Day 13: Pilates for Stress Relief – Relax & Recenter | 30-Day Challenge

Welcome to Day 13 of the 30-Day Pilates Challenge! 🌼

Today’s session is designed to help you release stress, calm your mind, and restore balance through gentle Pilates movements. This flow will focus on relaxing the body while promoting mindfulness and inner peace. It’s the perfect way to reset and recharge, especially after a busy or overwhelming day.

✨ What You’ll Get in Today’s Session:

Gentle, calming Pilates exercises to reduce stress and tension.
Breathing techniques to promote relaxation and recenter the mind.
Stretching and mobility work to enhance overall well-being.

✨ Duration: 12 minutes
✨ Props Needed: None

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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