Learn how to float in water in 5 steps

Are you afraid of deep water because you think you can't stop and rest whenever you want? Learn how to gain control by lying on your back to breathe whenever you want. You are in control of when you start and stop in water.

We teach you how to overcome your fear of water and learn to swim with our gentle, step-by-step course. You have options to go at your own pace online or come for an in-person class: myfreedomfromfear.teachable.com

00:00 Introduction
00:19 The back float allows you to stop and rest in deep water
01:09 Step #0: Address every concern
01:44 Use a nose clip to protect your nose
01:57 Walk around the shallow end of the pool
02:13 Step #1: Back float AT the pool wall (unassisted)
04:42 Step #2: Back float AWAY FROM the pool wall (assisted)
06:18 Step #3: Back float AWAY FROM the pool wall (unassisted)
08:09 Step #4: Back float in shallow MID POOL (unassisted)
10:16 Bonus #1: Experiment with your breath
11:27 Bonus #2: Experiment with arm positions
13:55 Bonus #3: Sculling for the less buoyant "sinkers"
14:58 Bonus #4: Back float in very shallow water
16:39 Step #5: Back float in the deep
18:38 How to know you've mastered the back float

Check out our website: myfreedomfromfear.com
Contact us: [email protected]