Скачать или смотреть 25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine

Hey loves 🌞
This 25-minute full body mobility workout is designed to support long-term joint health, posture, and flexibility — no equipment needed. We’ll move through three functional mobility circuits focused on shoulders, hips, and spine, helping you increase range of motion and improve how your body feels day-to-day.

💫 Perfect for rest days, active recovery, or as part of your longevity training
💪 Helps promote healthy joints, spine mobility, and resilient movement patterns
🧘‍♀️ Great for all levels, especially if you want to feel better in your body long-term

Your daily movement for longevity, bone health, and energy starts here. ✨

📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...

Details for this workout ▼
○ Muscles worked: Full body
○ Time: 25 Minutes
○ Equipment: Bodyweight / No Equipment

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🔗 1 Month Strength & Stretch Workout Plan Playlist ►    • 25 Min Full Body Pilates x Mobility Workou...  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.