Avoid “Dead Butt Syndrome” with These 4 Exercises!!!

This video is a companion to this article that explains “Dead Butt Syndrome”: https://www.thefitrv.com/workouts/fit...

Please go to the article to learn why you should be doing these no-equipment-needed exercises and to leave comments!

Trainer Stef gives a quick demo of the 4 bodyweight glutes and hips exercises she shares over in the FitRV article. Bonus: they’re GREAT for travelers since you can do them anywhere! Check them out, read the article, and then GO DO ‘EM!

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