Deep Healing Energy Guided Meditation: POWERFUL & RELAXING MEDITATION

Welcome to this deep healing energy guided meditation focused on embracing self-compassion after a tough day. It’s in these moments of self-love and mindfulness that we truly build our inner strength.

In this meditation from Mindful Actions by Beth, we’ll gently explore how to treat ourselves with kindness, even when things don’t go as planned. We’ll reflect on our day, acknowledge our feelings, and choose to respond with compassion. This is a powerful and relaxing meditation to help you tune in and create more inner peace and self healing.

Affirmation & Mantra:
"I honor my journey, with all its ups and downs. I am worthy of love, kindness, and peace."

Every time you choose kindness towards yourself, especially during challenging times, you’re laying down the foundation for a more balanced and peaceful mind. Remember, it’s not about striving for perfection; it’s about embracing the process with all its highs and lows. Each step, no matter how small, is a victory in itself.

Thank you for joining this deep healing energy meditation today.

If this practice resonated with you, please like the video and subscribe to the channel for more mindful content. Share your experience in the comments below, and let’s continue to grow together on this mindfulness journey. Remember, you are worthy of love, kindness, and peace. 💚

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00:00 Introduction
00:40 How to Meditate
02:06 Relaxing Breathing in Meditation
02:55 Practicing Self Healing & Inner Strength
03:26 Deep Healing Energy
04:07 Energy Healing Positive Affirmation
05:51 Quiet Breathing Exercise
06:21 Awakening from the meditation