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Biceps Workout : 6 Fast And Effective Biceps Exercises

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00:00 Biceps Workout
00:07 Dumbbell seated alternate biceps curl
00:46 Dumbbell cross body hammer curl
01:20 Dumbbell waiter curl
01:55 Dumbbell standing one arm curl over incline bench
02:35 Dumbbell single spider curl with chest support
03:14 Dumbbell concentration curl

#Biceps
#Workout
#Bicep_ workout
#Exercise
#Biceps_exercises