Flexibility Flow for Beginners | 10 Min Practice | Indian Yoga with Dolly's Studio

Hey yogis, this week I'm doing another heavily required yoga poses! It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Special focus is to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. Beginners welcome :)

Get up with our channel and keep yourself fit.

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