Elbow pain in the inner part of the elbow, commonly called Golfer's Elbow (aka Medial Epicondylitis) can be stubborn and unresponsive to rest, ice, and stretching.
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The elbow pain from golfer's elbow can become chronic and in this video we will show you the single best golfer's elbow exercise that gets lasting results. If you are experiencing elbow discomfort and pain, have been diagnosed with elbow tendonitis, or you are frustrated that your elbow pain is keeping you from enjoying the things you love in life, this video can help.
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Red Flexbar: https://amzn.to/3iB8uvz
Green Flexbar: https://amzn.to/2KDDVsn
Blue Flexbar: https://amzn.to/367heo9
Free detailed, step-by-step instruction handout can be found here: https://www.positivemotionhealth.com/...
Most sports injuries, including golfer's elbow pain, are caused by poor "eccentric" muscle strength. If eccentric control is not improved it can be almost impossible to get elbow tendonitis to go away and importantly, stay away.
What is eccentric muscle control? Muscle contract as they shorten, we all know that. But muscle also contract as they lengthen, like when you are setting down a glass of water slowly. You don't just turn off your arm muscle and drop the glass down on the table, you lengthen your arm muscle slowly as you contract it. People can lose their eccentric "fitness" and end up with chronic sports injuries like golfers elbow pain.
There are some novel exercises which work to strengthen eccentric muscle control and get rid of the cause of chronic tendonitis. They work great for many sports injuries. For inner elbow pain that exercise is the Reverse Tyler Twist using a Flexbar (https://amzn.to/3iB8uvz). It is shown in the medical literature to help reverse chronic elbow pain that is unresponsive to other pain relief methods. (Clinical outcomes of the addition of eccentrics for rehabilitation of previously failed treatments of golfers elbow. Int J Sports Phys Ther. 2014 May; 9(3): 365–370.)
This video will help you understand the mechanism of eccentric muscle control and the need to train muscle control and strength into the lengthening phase of muscles, like with using the Flexbar in the Reverse Tyler Twist exercise. We go step-by-step through the instructions for this elbow pain rehabilitation exercise. This elbow pain exercise is simple to perform and requires minimal equipment. It is not uncommon for people to notice great elbow pain relief within just a few sessions of doing the Reverse Tyler Twist.
If you are having elbow pain after golfing or just doing simple things around the house like gardening, using tools, or even picking up things, the Reverse Tyler Twist exercise may help you. Check out the links above for a Theraband Flexbar to get started rehabbing your elbow pain and making your elbow stronger and more resilient.
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About Dr. Brant Pedersen, DC, CCSP:
Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West in San Jose, CA, maintains an adjunct faculty position at his alma mater, gives back through humanitarian chiropractic care, and loves everyday in practice. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.
Connect with Dr. Brant Pedersen, DC, CCSP
Web: https://www.positivemotionhealth.com/
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DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.
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