Soccer Injury Prevention and FREE KICKS! - Workout with Resistance Bands - FDB Soccer

Soccer Injury Prevention and FREE KICKS! - FDB Soccer

Resistance Bands are very useful to strengthen and condition parts of our body to prevent injuries. With these series of exercises, you will warm up and prepare properly for your everyday session, and strengthen muscles and areas of your body to keep you healthy on the pitch.

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Gear I use:
SKLZ Mini cones: https://amzn.to/3ajBatl
SKLZ Cones: https://amzn.to/3yN8SAE
SKLZ Agility Poles: https://amzn.to/3apzlej
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SKLZ Ladder: https://amzn.to/3OSSkwH
SKLZ Agility Trainer: https://amzn.to/3NMmznH
SKLZ Hurdles: https://amzn.to/3P1fi4y
SKLZ Resistance Bands: https://amzn.to/3IoDxHy
SKLZ Resistance Belt: https://amzn.to/3ADEKJz
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