Feeling Safe In Your Body Meditation - I AM SAFE - Feel Safe meditation

This guided feeling safe meditation is to help you feel safe inside of yourself - feel safe in your own body. Return to a place of calm, and inner peace. Practicing this several times will give you the most benefit and be most effective. It is my hope that this feel safe guided meditation will help you to feel safe within yourself, and have space in your mind to feel calmer and more at peace whilst feeling safe and calm. It could be a perfect way for you to bring yourself back into your body after a busy anxious day.


Free mindset resources:
https://courses.boosttherapy.co.uk/

To have a chat with me:
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Ways to work with Kirsty:
Self-paced online courses or workshops:
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