Скачать или смотреть 30 Min. Full Body Advanced - Intermediate Pilates with Weights | Low Impact

Hey my loves 🌸
Here’s your 30-minute Strong Pilates session — perfect for busy days when you still want a full-body challenge without compromising on intensity. We’ll move through powerful sequences that hit every major muscle group.

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes
○ Equipment: Two light to medium heavy weights (I used 1kg & 3kg) and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.