20 MINUTE UPPER BODY WORKOUT AT HOME - NO EQUIPMENT (FOLLOW ALONG)

Join The Train Like A Warrior Online Workout Studio
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Workout alongside Conor Sloan with the best upper body mass workout for men at home that you can perform with no equipment. This 20 min follow along at home upper body workout is designed to help you build lean, ripped, strong & functional muscle with the best bodyweight only upper body mass building exercises. This upper body follow along at home workout consists of the best bodyweight mass building exercises for a bigger upper body at home.

⚔️20Min Workout | 10 Exercises | 40sec On | 20sec Off | 2 Rounds

1. Wide grip push ups
2. Normal push ups
3. Diamond push ups
4. Pike push ups
5. Iron cross push ups
6. Dive bomber push ups
7. T Push Ups
8. Back widow
9. Lateral hand push ups
10. Slow push ups

REPEAT ANOTHER ROUND

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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