Скачать или смотреть Pilates Inspired Exercises: Quadruped Arms & Legs

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Quadruped exercises are nice in that they encourage good stability at both the shoulder girdle and the pelvis. However, these are very easy to cheat through if you are sagging at the shoulder blades or if you lose your neutral spine position.

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For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com

This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.