Yoga Block: Do you need it?

Why do you need a yoga block? I go through 6 ways to use a block to enhance your yoga practice - whether you're a beginner to an intermediate or advanced practitioner. Now that you know the why and how, I also break down foam versus cork blocks and when you might use which type of block!

🔗LINKS MENTIONED IN VIDEO:
○ Foam block: https://bit.ly/38Ztzvy
○ Cork block: https://bit.ly/3yUtVSi
○ Watch the curved yoga block review (great for backbends/ shoulder opening):    • This IMPROVED my Back + Shoulder PAIN...  

🧘‍♀️ MANDUKA EUROPE/ UK DISCOUNT CODE:
Use my promo code "ENLIGHTENEDSPOON" for a 10% discount on all yoga gear at Manduka Europe: https://eu.manduka.com/?rfsn=4562660....

🧘‍♂️ MANDUKA USA FREE SHIPPING:
Free shipping on orders over US$75 at Manduka USA through my link: https://bit.ly/38mJM0Y

🤸‍♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa...

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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⏰ TIMESTAMPS:
00:00 Intro
00:58 #1 - Stability in poses (funky arm balances!)
01:27 #2 - Strengthen target areas/ muscles
01:43 #3 - Alignment
02:01 #4 - Stretching
02:16 #5 - Recover and restore
02:42 #6 - Injury recovery and support

👀 WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews:    • Liforme vs. Manduka Yoga Mat Review |...  
○ 15-minute Yoga Nidra Meditation for Deep Relaxation:    • Yoga Nidra Meditation For Deep Relaxa...  

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○ Get it here: http://enlightenedspoon.com/5things

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#YogaBlock #MandukaBlocks #YogaProps