15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

After this 15 minute back flexibility yoga class remember sense of peace and improved your mental wellbeing can be found by starting with Aura today for free. The first 500 people to use our link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/bohobeautiful

Back bends in yoga help to release tension stored in the back and shoulders and increase health and flexibility of the spine. They are also a beautiful tool for a journey of self-discovery and inner expansion.

This class is suitable for beginners and seasoned yogis, with plenty of modifications to suit your level. 

Grab your mat, and let's begin!

Instructor: Juliana Spicoluk
Location: Barbados

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Here are more Boho Beautiful Yoga classes:

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!