Скачать или смотреть 35-Min Kettlebell Workout for Quads & Glutes | Full Lower Body Burn - Day 2 Strength Training

🔥 Welcome to Day 2 of this kettlebell-only program! This 35-minute lower body workout targets your quads and glutes with 2 giant circuits designed to build strength, power, and endurance.

👉 Equipment needed: kettlebells, mat, and a chair (for Bulgarian split squats).

👉 Format:
59s work / 30s rest (swings: 45s work only)
59s rest between circuits
2 giant circuits + cooldown included

💦 Want a complete sweat session? Restart the video for a 3rd circuit!

✅ What’s inside:
Squat
Romanian Deadlift
Kettlebell Swing
Uneven Squat (Right)
Uneven Squat (Left)
Wide Deadlift
Glute Bridges
Kettlebell Swing
Bulgarian Split Squat (Right)
Bulgarian Split Squat (Left)
Lunges (Right)
Lunges (Left)

⚡ This workout is perfect for building stronger legs and glutes, improving stability, and torching calories at home with just kettlebells.

👉 Don’t forget to warm up before starting! Check out my Lower Body Warmup and other warmup routines on my channel.

💪 Subscribe for more kettlebell workouts, strength training, and full-body fitness programs!

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