Скачать или смотреть AR M18 D3; BS M10 D3 - Arnold 2020 Meet Prep

Clips shown: Raw sq - 1/1 @ 149.5kg; 1-5/5 @ 174.5kg; Jm bp - 1/1 @ 88.5kg; Landmine bp - 1/1 @ 55.5kg

Great birthday session.

Raw squat feeling a little better. I am learning that with the elbows down/wrist broken style of squatting, I may need to cue pulling the bar down in order to ensure the back is in a solid position. With the elbow back position, the back stays tight far easier. Having a little bit of trouble with balance, but perhaps this will solve it as well. I cued it on the last set and you can see the vertical torso, great depth, and overall stability/speed of the set was on point.

Large PR on JMs as well as Landmines. Pressing strength continue to be very very strong.

Bodyweight: 93.3kgs