A Beginners Guide To Meditation | How To Focus

I'm so excited to finally share this video with you all! It's our longest video yet..mainly because i got so excited sharing my meditation practice and all the incredible tips and tricks i've learnt since i first starting meditating over 10 years ago!! I really truly hope this helps you in some way..would love to hear your experiences and tips in the comments too 💛BUT ALSO, please subscribe if ya fancy :)

SHOW NOTES:

00:00 - Introduction
00:26 - Why I meditate
01:39 - Benefits of Meditation
03:18 - Tips on maintaining your meditation practice daily
06:32 - Time of Day
07:53 - Meditation Intention
09:18 - Posture
10:11 - How to Spend the Rest of your Day
13:42 - Expectations
16:07 - Mantras to Chant in meditation
17:53 - Pronunciation
20:03 - Breathwork
21:23 - How meditation changed me as a person
25:46 - Love you's and thank you's