Journaling Tips for Beginners - How Journaling Changed My Life

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I really hope this video encourages you to start your own journey with journaling! 💛

0:00 Sponsor
1:02 Intro
1:23 What is journaling?
1:47 Who should journal?
2:15 When did you start journaling and why?
3:57 What were your initial feelings when you started journaling?
3:43 Why was it scary?
5:58 What do you write about when journaling?
8:09 When do you journal and for how long?
10:07 What are the benefits of journaling?
17:17 Advice to someone new to journaling.
20:17 What are the biggest epiphanies you’ve had from journaling?
24:16 Another epiphany.
26:35 Pleasant surprises.
28:46 What are your strengths?
30:35 Outro