Healthy Coping Mechanisms for Stress | Mental Health Awareness

In this empowering video, we explore effective and healthy ways to cope with stress, ensuring your mental well-being remains a top priority.
Discover practical strategies and insights to manage life's pressures in a positive and balanced manner. From mindfulness techniques to physical activity, conquer stress while fostering resilience!

Watch the video, share your thoughts, and let's support one another in building a healthier, happier future.
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A part of the Foundations for Health & Empowerment (F4HE) project, funded by Global Affairs Canada and AKF Canada;
and the Impact of COVID-19 on Mental Health and Wellbeing of Healthcare Workers in Pakistan, funded by CIHR, Canada and the University of British Columbia

#MentalHealth #MentalHealthMatters #StressManagement #SelfCare