Positivity, Empathy & Healthy Communication | Mental Health Awareness

In this inspiring video, we shine a light on the transformative trio of positivity, empathy, and healthy communication, and their profound impact on mental health.

Maintaining a positive outlook, practicing empathy, and fostering open and respectful communication can create a ripple effect of wellness and support in your life and the lives of those around you. These vital tools can help us navigate life's challenges, build resilience, and nurture a healthier mind and heart.

Let's make mental health a priority and spread positivity and understanding for all.

Watch the video, share your thoughts, and join us in promoting mental health awareness through these essential practices.
.
.
.
A part of the Foundations for Health & Empowerment (F4HE) project, funded by Global Affairs Canada and AKF Canada;
and the Impact of COVID-19 on Mental Health and Wellbeing of Healthcare Workers in Pakistan, funded by CIHR, Canada and the University of British Columbia

#MentalHealth #MentalHealthMatters #MentalHealthAwareness #Positivity #Empathy