Achieving Sports Flow

The power of acceptance and how it can enhance sports performance. Discover practical insights and techniques to help you achieve a state of flow and improve your performance.

Understanding the concept of acceptance in sports performance
Differentiating between routines and rituals for optimal preparation
Techniques to build awareness and stay in the moment
Practical exercises like the ping-pong ball activity to practice acceptance
Benefits of achieving flow states and maintaining consistency in performance
Subscribe for more insights and techniques to boost your sports performance!

00:00 Accept negative thoughts for improved performance.
03:40 Embrace mistakes; they're part of the process.
07:54 Skipping breakfast, hydrating helps peak performance.
13:39 Authenticity fosters connection; mistakes offer feedback.
17:22 Mistakes help build self-awareness through journaling.
19:26 Peripheral vision enhances awareness and relaxation.
22:26 Use routines to practice acceptance and awareness.
25:52 Practice enhances skill and enables flow state.

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