Скачать или смотреть ಕರುಳು ಮತ್ತು ಮೆದುಳಿನ ಸಂಬಂಧ…!! | 5 Gut Health Mistakes You're Making RIGHT NOW | Gut Brain Axis

ಕರುಳು ಮತ್ತು ಮೆದುಳಿನ ಸಂಬಂಧ…!! | 5 Gut Health Mistakes You're Making RIGHT NOW | Gut Brain Axis

DOPAMINE ಮಾನಸಿಕ ನೆಮ್ಮದಿಗೆ STRESS - TENSION ಇಲ್ಲದ ಬದುಕಿಗೆ | Dr Vinayak Hebbar
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ಸದಾ ಖುಷಿಯಾಗಿರಲು ಹೀಗೆ ಮಾಡಿ | ನಿಮ್ಮ ಮೂಡ್ ನ ಕೀಲಿಕೈ - ಸೆರೋಟೋನಿನ್ | Serotonin in Kannada
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ಮನೆಮದ್ದುಗಳು:    • ಆಯುರ್ವೇದ ಮನೆಮದ್ದುಗಳು  

Unlock the Power of the Gut-Brain Axis: How it Impacts Your Health and How to Keep it Strong

Did you know your gut and brain are constantly communicating? This mind-gut connection, known as the gut-brain axis, affects everything from your mood to your digestion. In this comprehensive video, Dr. Vinayak Hebbar breaks down how this intricate system works and provides essential tips to keep it balanced and healthy.

In this video, you will learn:

What is the Gut-Brain Axis?
Understand how your gut bacteria and brain communicate through nerves, hormones, and chemicals to regulate emotions, digestion, and immunity.

How does an Unhealthy Gut Affect Your Mental Health?
Explore the direct link between gut health and mental well-being, and how issues like stress, anxiety, and depression could be rooted in poor gut health.

The Role of Ayurveda in Strengthening the Gut-Brain Axis
Learn how ancient Ayurvedic wisdom can help balance your gut microbiome, reduce inflammation, and harmonize your mental and physical health.

Foods to Boost Gut and Brain Health
Discover the best Ayurvedic and modern dietary recommendations that nourish the gut and promote mental clarity, from fiber-rich foods to probiotics.

Mind-Body Practices to Keep the Gut-Brain Axis Healthy
Find out how simple daily practices like meditation, yoga, and mindful eating can restore balance to the gut-brain connection and improve overall well-being.

Practical Tips for Long-Term Gut-Brain Health
Gain actionable advice on sustaining a healthy lifestyle through the combination of proper diet, Ayurvedic herbs, mental relaxation techniques, and consistent exercise.

By the end of this video, you'll have a clear understanding of the gut-brain axis and how to take control of your health through Ayurveda and holistic living.



Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of FAIR USE. *

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Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
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