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Discover more: fun, freedom, ease and efficiency. Whatever your interest in sport the Alexander Technique has something to offer. An Alexander Technique Teacher can help unlock your true potential. Making great athletes better. Developing freedom of movement, efficiency and great posture. Refining skills and balance whilst overcoming bad habits. Perfecting the fabulous, making life easy and reducing pain and injury. Speeding up learning new skills and finding your balance

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WHAT AT CAN DO FOR YOU
The Reluctant Exerciser - Discover the joy of movement! Have Lessons. They will do you good and will help you bring out the fun and freedom in everything you do
Children - Give your child a helping hand. AT improves their co-ordination and performance
Casual participants - Enjoy your sporting moments more. Lessons will help you learn to move with greater ease and efficiency
Athletes - Your secret weapon! Take lessons to improve your performance and avoid injury.
Sports Coaches - Partner with an AT teacher to get more out of your athletes.

To find a teacher near you go to AlexanderTechnique.co.uk

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