30 MIN ADVANCED YOGA | Full-body awakening

This is an advanced fast-paced 30-minute yoga flow filled with heart, shoulder and hip-openers, lots of dolphins, as well as opportunities to go upside down. As this is a fast-paced class, I recommend pausing the video whenever you need to work on the transitions and poses. Feel free to do a short warm up of sun salutations before you begin class, and repeat this as many times as needed for you not to rely on the video anymore.

Enjoy the flow!
Diana 🤍

✨ Follow me on Instagram: @dianavassyoga
🌟 For collaborations and enquiries please email me: [email protected]
✨ Videographer: Michael Zhang

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Thank you from the bottom of my heart.
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may upload.

Music used: "Scott Buckley - Permafrost" is under a Creative Commons (BY 3.0) license:
https://creativecommons.org/licenses/...