STOP Dropping Things! 5 Exercises to Help Clumsy Hands and Fingers

If you are always dropping things on the kitchen floor, or can't seem to carry a cup of tea without spilling, then you may benefit from these 5 Exercises to Help Clumsy Hands and Fingers.

Loss of finger sensation, poor coordination, decreased strength, and reduced proprioception can all cause clumsiness. In this video, Michelle from Virtual Hand Care, will guide you through 5 reasons why you may be experiencing clumsy fingers PLUS 5 exercises to help you stop dropping things!

Please comment below to let me, and others, know these clumsy finger exercises helped you!

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✅ TIMESTAMPS:
00:00 STOP Dropping Things! 5 Exercises to Help Clumsy Hands and Fingers
00:18 Reason 1- Loss of Sensation= Exercise 1- Median Nerve Glides
02:36 Reason 2- Hand Weakness= Exercise 2- Putty Grip Strengthening
03:45 Reason 3- Thumb Instability= Exercise 3- Thumb Stability Exercise with a Ball
05:42 Reason 4- Weak Wrists= Exercise 4- Wrist Isometrics
08:30 Reason 5- Decreased Proprioception= Exercise 5- Ball Tosses

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✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
TOP Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
TOP Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  
TOP Videos for Trigger Thumb and Trigger Finger-    • Top Videos for Trigger Thumb and Trig...  

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Carpal Tunnel Image Source: MedicineNet, Inc.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.