Unlock your pelvis and hips!

Unlock your pelvic mobility to ease your #lowbackpain , #sciatica , and #pelvicpain

Are you doing a lot of core strengthening? Butt strengthening? Still feeling like your chronic low back pain or pelvic pain won’t go away!

I’m a big proponent of working on your pelvic mobility.

Your pelvis is not a fixed structure! The pelvis is made of several joints that need to be able to move and glide in all planes of motion! Working on your pelvic mobility can help ease your aches and pains in your body, ranging from foot pain with running to low back pain with doing a squat or deadlift.

Chapters
00:00-01:40 Why work on your pelvic mobility? What will working on pelvic mobility help with?
01:40-3:03 What are the motions of the pelvis?
03:03-04:37 Does your current workout routine work on pelvic mobility?
04:37-08:21 Exercise 1: Pelvic clocks
08:21-11:11 Exercise 2: Quadruped hip shifts

Here is the link to the orange franklin ball: https://amzn.to/3T3Lqte

Check out my other video on how to use the coregeous ball to release the sacrum and pelvis!    • Coregeous ball sacrum and pelvic floo...  

Check out my website! https://wholebodywellnessptca.com
Check out my instagram page:   / wholebodywellnesspt  

This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

#sciatica #lowbackpain #piriformissyndrome #pelvicpain