40 Min Balanced Body Allegro 2 Reformer & Tower of Power Intermediate Full Body Workout

Today's 40 Min Balanced Body Allegro 2 Reformer & Tower of Power Intermediate Full Body Workout focuses on sculpting your entire body. For this YouTube Full Body Pilates Workout focusing on core stability, standing balance, & hamstrings, and upper body, make sure you listen to the cues for each position to maintain proper spring choice and form. For all of the standing Reformer and Tower exercises, please make sure your foot position supports you, and you have the correct amount of spring tension. This half Reformer Allegro 2 and Half Tower of power full-body workout will leave you feeling worked but strong from head to toe. Mixed Pilates equipment workouts are dynamic and fun!

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If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

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📌 Important Cues:
✔️ Focus on the placement of the springs in the standing exercises as you want to focus on correct resistance first
✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in tall kneeing arms facing forward
✔️ Pay attention to form cues per exercise and adjust the tension if needed

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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of 40 Minute Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2
00:00 Intro 40 Min Balanced Body Allegro 2 Reformer & Tower of Power Intermediate Full Body Workout
01:00 Push Through Bar Warm Up Pilates Tower
07:33 Allegro 2 Tower Roll Up Bar Tall Kneeling
08:33 Allegro 2 Tower Roll Up Bar Abs
13:48 Allegro 2 Tower Leg Springs
19:17 Allegro 2 Tower Arm Springs
19:38 Allegro 2 Tower Arm Springs Standing
21:16 Allegro 2 Reformer Tower Conversion demo
22:09 Plank Abdominals Reformer Series
22:32 Half Kneeling Lunge Stretch Allegro 2 Reformer
26:21 Staggered Stance Reformer Plank Allegro 2
28:03 Tall Kneeling Facing Forward Arms Series Allegro 2
31:27 Standing Leg Glute Series Side Facing Reformer
35:14 Side Facing Single Arm Series Reformer Tall Kneeling
38:23 Mermaid Stretch Obliques Reformer

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