Pilates Reformer Workout | Full Body | 50 min- Intermediate Level

Описание к видео Pilates Reformer Workout | Full Body | 50 min- Intermediate Level

50 min Pilates Reformer workout targeting the full body, using a variety of Stott Pilates exercises with fun challenges and modifications! This workout incorporates the BOX (verbal modifications/ideas are given for those without a box) Enjoy your workout!

Reformer Machine - https://amzn.to/3CG78ZH
Instagram: @dez_fit   / dez_fit  

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