Indistractable Summary (Animated) — Become a Master of Self-Discipline & Focus by Reining in Tech 🧠

This is a book summary of Indistractable by Nir Eyal.
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📚 CHAPTERS

0:00 - Introduction
1:46 - Top 3 Lessons
2:30 - Lesson 1: Define your internal triggers and master controlling them to tame distraction.
4:12 - Lesson 2: To achieve your goals, you must plan your week ahead and include plenty of quality time with those around you and yourself.
6:52 - Lesson 3: Hack distractions by using self-made pacts.

📚 DESCRIPTION

Indistractable how our modern gadgets and technology distract us from work and cause real concentration issues, impacting our performance and even the quality of our lives, and how we can address the root cause of the problem to solve it.

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#technology #habits #books #selfimprovement #productivity #focus #distraction #smartphone