Скачать или смотреть Thank Bod Workout Challenge With Ashley Graham | Day 3 Legs for Days

Welcome to Thank Bod Challenge Day 3! Here at Thank Bod you know we never skip leg day! Our legs help us get everywhere we need to go so I feel extra grateful to them and you should too! Remember we are all supermodels ❤️ Subscribe to my channel so we can work out together all week.

Leg workout overview:
Circuit 1
Workout #1 Sumo Squats
10 full, 10 pulses in sumo,
THEN head directly into

Workout #2 Sumo quad burner sequence
Sumo quad burner sequence
tuck tailbone, lift heels and pulse up/down for 10
press knees back for 10
5 pulses up/down again

Circuit 2
In this circuit you will perform 1 & 2 on the right leg, then 1 & 2 on the left
workout #1 Stiff Legged Deadlift or Straight Leg Deadlift
-30s or 5 on each side
workout #2 SL glute bridge
5 full Reps
5 Pulses
5 full Reps
Workout #3 Bicycles
-slow and controlled
45 seconds


Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!
https://app.kirastokes.com/
Here is the link to purchase Stoked Bands
https://shop.kirastokes.com/

Equipment:
Exercise Band (I use Kira Stokes’ bands!)

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Production:
Executive Producer- Kelsey McWilliams @kelsmcw
Producer- Libby de Leon @Libbstagram
Writer- Cameron Schaeffer @Cam_Schaeffer
Director of Photography- Justin Ervin @MrJustinErvin
Editor- Joe Hegyes @JoeHegyes