30 Min INTENSE FULL BODY HIIT Workout at Home | No Equipment

Hello everyone!

For 30 minutes, we will be working our entire body, building muscle, burning fat, becoming stronger and basically be finished feeling awesome with this at home full body HIIT workout!

The first 5 minutes of this high intensity workout is lower body focused so quads and hamstrings working! Next 3 movements are upper body, then 2 being plyometric glute movements and final part is abs! This is 15 minutes so we repeat for the full half hour to be finished!

The exercises are performed for 40 seconds each with 20 seconds rest and to get ready for next exercise. This is a no equipment workout and all you will need is a mat, bottle of water, a lot of energy and determination!

There will be some alternatives to some exercises but I please ask that you make adjustments whenever and wherever you need to!

ALTERNATING LUNGE JUMPS
FROG TO EXTENSION
SQUAT JUMPS
HOPS X5 TO PLANK
SQUAT TO KNEELING
PUSH UP TO ALT KNEE TUCK TO TUCK
ROCKING PUSH UPS
PUSH UP CROSS FOOT TAP
GLUTE BRIDGE SINGLE LEG JUMP
GLUTE BRIDGE SINGLE LEG JUMP
REVERSE TABLETOP TOE TO REACH
REVERSE TABLETOP TOE TO REACH
EXTENSION TO TUCK
LEG OPENER
CRUNCHES

This is repeated twice!

Have fun with this HIIT, and be proud!!

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My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program:    • DAY 1 of EPIC | Bodyweight & Dumbbell...  
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program  
▶ EPIC Beginner Series:    • Beginner EPIC Series  
▶ My 5 Minute HIIT Warm Up:    • 5 Min HIIT Warm Up | Caroline Girvan  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases