Скачать или смотреть 34 MIN FULL BODY ATHLETIC PILATES WORKOUT WITH WEIGHTS | At Home Full Body Workout | Pilates Workout

A full body Pilates workout designed to strengthen and tone your body while challenging your endurance.

Equipment used: 3lbs/1.5kg dumbbells and ankle weights (optional)
Moves: Mobility warm up, three legged downward dog, plank, front support leg pull, side laying glute, side plank, supine abs, tricep press, overhead press, front raise, serve platter, tricep kickback, tricep push up
Intermediate/Advanced
To level down this workout: Use lighter weights and/or don't use ankle weights
To level up this workout: Use heavier weight (no more than 10lbs/5kg).

Thank you for sharing your time with me! Make sure to listen to your body go at your own pace and take modifications as needed. LET'S GET THIS!

Head to www.jtstudiopilates.com for more Pilates + strength workouts.

Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritize safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that JT Studio is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!