Скачать или смотреть 23 MIN ABS & BOOTY PILATES FLOW WORKOUT WITH WEIGHT | At home Pilates workout with weights

Killer Intermediate-Advanced abs and booty burn that will have you feeling challenged and strong!

Equipment used: One 3lbs/1.5kg dumbbell
Moves: Plank knee lifts, quadruped donkey kick series, supine abs, teaser
Intermediate/Advanced
To level down this workout: Lighter weight
To level up this workout: Heavier weight or ankle weights

Thank you for sharing your time with me! Make sure to listen to your body go at your own pace and take modifications as needed. LET'S GET THIS!

Head to www.jtstudiopilates.com for more Pilates + strength workouts.

Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritize safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that JT Studio is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!