Mediterranean Diet for Beginners

To begin the Mediterranean Diet, these are the 4 things you must do.
1. Get an idea of what a Mediterranean Diet plate looks like
2. Find delicious and healthy recipes
3. Shop for quality ingredients
4. Enjoy your food with good company

If you want to learn more, here’s our full article on the Mediterranean Diet for Beginners: https://www.mediterraneanliving.com/m...

Do you want to take a deep dive into the Mediterranean Diet?
Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community.
Learn more here: https://www.mediterraneanliving.com/m...

If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/m...

Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup
OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/p...

Our favorite Olive Oil at an amazing price! Use our affiliate link below.
Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK

MY FAVORITE MEDITERRANEAN DIET COOKBOOKS

My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours by Diane Kochilas
https://tinyurl.com/yebufk6f

Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
https://tinyurl.com/ye9t4mf6

The Food of Morocco by Paula Worfert
https://tinyurl.com/y4927w64

The Food of Spain by Claudia Roden
https://tinyurl.com/4fz5brk2

Ultimate Turkish Cookbook: TOP 111 traditional Turkish dishes that you can cook right now (Balkan food)
https://tinyurl.com/4ftch3p6

Essentials of Classic Italian Cooking by Marcella Hazan
https://tinyurl.com/y3w6f5c2

Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/

SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterrane...

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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