Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control

It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.

Teaching your body what a center hip position feels like will build kinesthetic awareness. You can use it to take advantage of little moments that come along throughout the day to catch yourself falling back into poor hip posture, whether it’s anterior, posterior, or lateral pelvic tilt.

You can use time waiting in line at the market, taking a moment to watch the sunset, or even sitting at a desk to correct your posture and teach your brain to relax into a neutral position as Coach E teaches how to build hip posture awareness whether you’re sitting or standing.

If you want to take it a step further, head over to the related videos on exercises to correct anterior or posterior pelvic tilt.

RESOURCES AND LINKS MENTIONED

Read more about fixing pelvic tilt here: https://www.precisionmovement.coach/h...

Routine to fix anterior pelvic tilt: https://www.precisionmovement.coach/a...

Routine to fix posterior pelvic tilt:
https://www.precisionmovement.coach/p...

How driving affects your hip and lower limb:
https://www.precisionmovement.coach/d...

Hip Control: https://www.precisionmovement.coach/h... - mentioned to help you improve hip joint centration via psoas and internal rotator activation; comprehensive course to address hip immobility, weakness and dysfunction

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Precision Movement Academy:https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.