9 Bad Training Habits That Damage Performance

Training for climbing is a long journey and one that takes years for any one individual to perfect. For this reason we believe one of the best things a climber can do for their long term progression and performance is build good climbing and training habits. These will stay with you for the long term and will compound the effectiveness of any training routine you are following. In this video we run through 9 of the common bad habits we think climbers are making.

0:16 Bad habit 1: Not warming up your lower body.
1:15 Bad habit 2: Not resting between attempts.
2:04 Bad habit 3: Only using one grip type.
3:27 Bad habit 4: Not perfecting climbs.
4:30 Bad habit 5: Not working rest positions.
5:09 Bad habit 6: Changing your training too often.
5:56 Bad habit 7: Not persevering with one method.
6:29 Bad habit 8: Over analysing your performance.
7:19 Bad habit 9: Not brushing holds
7:42 Bad habit 10: Not wearing wash up gloves

Thanks to @TheDepotClimbing for having us film at their gym.

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